self care wheel physical

Physical self-care activities are those that promote physical wellness. Psychological emotional spiritual personal professional and physical wellness.

Self Care Wheel Poster Self Care Art Self Care Chart Mental Etsy

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. The Self-care Assessment Worksheet Wheel are about taking care of your mental and physical health. The Self-Care Wheel provides ideas for practicing self-care in six dimensions of yourself. 32 Exercise as a form of self-care.

33 Create healthy sleep habits for overall physical health. A self-care wheel is a tool that can be used to improve your overall well-being. A self-care wheel is usually centered around 6 vital approaches employing which you are said to attain balance in life.

Spiritual Physical Emotional Intellectual Sensory and Social. 34 Practical ideas for your. Basically physical self-care is about strengthening the connection between the body and the mind.

Find this Pin and more on professional. Aspects of the wheel of wellness. It helps you identify areas of your life that need attention and provides a framework for taking action to.

Physical self-care includes how youre fueling your body how much sleep youre getting how much physical activity you are doing and how well youre caring for your physical. Physical psychological emotional personal professional spiritual. It encompasses a lot such as eating well getting enough sleep taking your.

Taking care of yourself is a more important part of life. The medicine wheel is a tool to assess ones self in each of its four significant aspects known as. 31 Take care of your body by incorporating smart eating habits.

To be able to know ones self a person must understand their strengths and weaknesses. It is important to incorporate wellness and self-care into ones daily routine especially for caregivers and educators who work with children and youth who have experienced trauma. The wheel represents the various aspects of self-care which are.

Frequently the areas covered in self-care assessment wheels include the physical psychological emotional spiritual personal and professional spheres. Examples of physical self-care activities include exercise eating healthy foods. They are categorized as stated below.

Self Care Wheel Teaching Resources